Don’t Quit Tech. Just Press Pause.
The digital minimalist’s guide to reclaiming focus, fixing sleep, and building a healthier brain in 2026—without throwing away your smartphone.
Hi, I’m Finn.
I used to spend 10 hours a day on screens. I felt burnt out, anxious, and distracted. I tried to quit technology, but it didn’t work. So, I learned to pause instead. Now, I help busy professionals build a healthier relationship with their devices through Mindful Tech and Analog Living.
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Join Finn Albar on the journey to digital minimalism.